5 Tips for Eating Effectively Post-Gastric Surgery
Last updated: 2 May 2024
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- Chew food thoroughly: Chew each bite at least 30 times before swallowing to aid digestion and prevent discomfort.
- Monitor fullness: Pause between bites to assess whether you're truly full or simply experiencing cravings.
- If you're genuinely hungry, continue eating small portions until satisfied.
- Wait before drinking: After finishing your meal, wait at least 30 minutes before drinking water to avoid disrupting digestion.
- Limit meal duration: Aim to complete your meal within 30 minutes to prevent overeating and aid digestion.
